关于南韩大学生感恩促进计划有效性的元分析
1Department of Counseling and Coaching, Dongguk University, 30, Pildong-ro 1 Gil, Jung-gu, Seoul 04620, Republic of Korea.
Behavioral sciences (Basel, Switzerland)
|March 28, 2024
概括
感恩促进计划显著有利于韩国大学生,特别是在认知,情感和行为方面. 较长的课程和包括感恩练习的课程产生了最大的积极影响.
科学领域:
- 心理学 心理学 心理学
- 教育心理学教育心理学
- 干预研究 干预研究
背景情况:
- 感恩促进计划越来越多地被认为具有潜在的心理健康益处.
- 了解对不同的人口结构 (如大学生) 的具体影响,对于程序开发至关重要.
研究的目的:
- 评估韩国大学生对感恩促进计划的有效性.
- 确定哪些程序组件和持续时间产生最显著的积极结果.
主要方法:
- 对11项涉及683名参与者的研究进行了元分析.
- PRISMA (系统审查和元分析的首选报告项目) 方法用于研究选择和分析.
主要成果:
- 观察到的整体效应大小为0.6671 (高于平均值).
- 认知效应 (d = 1.37) 是最明显的,其次是行为效应 (d = 0.77) 和情绪效应 (d = 0.60).
- 涉及感恩练习和记录 (d = 0.85) 和更长时间 (≥16周,d = 1.61) 的项目显示出更高的效果大小.
结论:
- 感恩促进计划对韩国大学生产生了显著的积极影响.
- 认知效益是最实质性的,建议有针对性的干预措施.
- 计划设计,结合实践和延长持续时间,是最大限度地提高效率的关键.
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