预防摔倒和改善老年养老院居民的身体功能:一个单盲试点随机对照试验
Munseef Sadaqa1, Wesam A Debes1, Zsanett Németh1,2
1Doctoral School of Health Sciences, Faculty of Health Sciences, University of Pécs, Vorosmarty Street 4, 7621 Pécs, Hungary.
Journal of clinical medicine
|March 28, 2024
概括
这项研究发现,12周的炼计划改善了老年人的身体功能,但并没有显著减少跌倒. 需要进一步的研究来证实运动对在养老院预防摔倒的益处.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 康复医学 康复医学 康复医学
背景情况:
- 老年养老院居民面临由于虚弱而增加的跌倒风险.
- 运动干预措施被认为可以缓解虚弱和相关的不良事件,如跌倒.
研究的目的:
- 评估12周中等强度多元组件运动计划对老年养老院居民跌倒和身体功能的影响.
- 调查跌倒发生率与基线人口统计,身体和认知因素之间的关系.
主要方法:
- 一项为期12周的随机对照试验,涉及24名来自养老院的老年人 (≥65岁).
- 干预组 (n=12) 进行了力量,平衡和有氧训练;对照组 (n=12) 接受了通常的护理.
- 结果包括跌倒数,力量,平衡和移动性评估.
主要成果:
- 对运动计划的高度坚持,没有报告的不良事件.
- 在短物理性能电池得分的统计学上显著改善 (p=0.003).
- 跌倒率的非显著减少 (p=0.34);跌倒与女性性别和较差的身体/认知功能有关.
结论:
- 多元组件运动计划显示出有效性,应纳入养老院的日常生活.
- 未来的研究应该涉及更大的样本规模和更严重的身体和认知障碍的参与者,包括随访期.
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