起重带对在倾斜拉动练习期间最大重复到失败和起重速度之间的关系的影响
Sergio Miras-Moreno1, Amador García-Ramos1,2, Francisco J Rojas-Ruiz1
1Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.
Sports health
|March 28, 2024
概括
起重带不会影响在史密斯机器倾斜的板拉动过程中使用速度预测重复到故障 (RTF) 的准确性. 个性化速度-RTF关系很强,但教练必须确保准确度反映训练疲劳.
科学领域:
- 生物力学和运动生理学
- 强度和条件研究研究.
- 体育表现分析 体育表现分析
背景情况:
- 最快的平均速度 (MV最快) 和峰值速度 (PV最快) 是史密斯机器倾斜板拉 (PBP) 中重复到故障 (RTF) 的预测器.
- 了解执行设备 (如升降带) 对这些预测关系的影响,对于实际应用至关重要.
研究的目的:
- 在史密斯机器PBP练习过程中调查提升带对RTF速度关系的适合性和准确性的影响.
- 为了比较个性化与一般化的RTF速度关系以及不同预测方法 (多点与2点) 的影响.
主要方法:
- 一项涉及20名经受阻力训练的男性进行史密斯机器PBP执行的横截面研究,在各种负载 (60-80% 1RM) 上设置到故障.
- 进行了两次会议:一个带有,一个没有提升带.
- 使用多点和2点方法构建了通用和个性化的RTF速度关系.
主要成果:
- 个性化RTF-速度关系显示出较强的适合性与一般化相比,不管皮带的使用.
- 与特定的RTF相关的MV最快和PV最快值在带有和没有升降带的条件之间是可比的.
- 与2点方法相比,多点方法为RTF预测产生了更高的速度值.
结论:
- 起重带不会改变基于史密斯机器PBP的速度的RTF的预测准确性.
- 个性化的RTF-速度关系非常准确,2点方法提供了一个实用的,不那么累人的替代方案.
- 教练应验证已建立的RTF-速度关系是否准确地反映了在实际训练中经历的疲劳.
更多相关视频
08:40Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study
Published on: November 11, 2022
1.2K
08:31Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
Published on: December 17, 2021
2.6K
相关概念视频
Impact Loading
196
Impact loading occurs when a moving object collides with a stationary structure, such as a rod with a uniform cross-sectional area fixed at one end. Under these conditions, the rod absorbs the kinetic energy from the striking object, leading to deformation and subsequent stress development. As the rod returns to its original position and reaches maximum stress, the absorbed energy, initially manifested as kinetic energy, transforms entirely into strain energy.
In cases of elastic deformation,...
In cases of elastic deformation,...
196
Exercise and Muscle Performance
1.4K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.4K
Muscle Stimulation Frequency
2.2K
The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
2.2K
Plastic Behavior
196
A material's elastic behavior is characterized by the disappearance of stress once the load is removed, allowing the material to return to its original state. However, when stress surpasses the yield point, yielding commences, marking the onset of plastic deformation or permanent set. This change from elastic to plastic behavior is influenced by the peak stress value and the duration before the load is removed. An intriguing observation occurs when a specimen is loaded, unloaded, and...
196
