在训练有素的老年男性中,重复长时间运动对肝脏脂肪含量和内脏脂肪组织的影响
Axel Illeris Poggi1, Martin Winther Andreasen1, Ronni Eg Sahl1
1Xlab, Center of Healthy Aging, Department of Biomedical Sciences, University of Copenhagen, Copenhagen, Denmark.
Scandinavian journal of medicine & science in sports
|March 28, 2024
概括
在训练有素的老年男性中,重复长时间的运动减少了肝脏脂肪,尽管内脏脂肪组织和有氧能力保持不变. 这突出了炼的重点.
科学领域:
- 运动生理学 运动生理学
- 代谢健康 代谢健康
- 衰老研究研究 衰老研究
背景情况:
- 肝脏脂肪 (LF) 和内脏脂肪组织 (VAT) 随着训练而减少,主要研究在久坐的人群中.
- 关于长时间运动对训练有素的老年男性的体力和增值税影响的数据有限.
研究的目的:
- 调查长时间运动对训练有素的老年男性的LF和VAT的影响.
- 为了在训练有素的老年男性中比较基线LF和VAT,与娱乐活动的对照进行比较.
主要方法:
- 五位训练有素的老年男子在16天内完成了2558公里的骑自行车.
- 通过DXA评估的增值税和身体成分;最大脂肪氧化 (MFO) 和有氧能力 (VO2max) 通过人体测试.
- 通过MRI测量肝脏脂肪含量;与娱乐活跃男性的基线比较.
主要成果:
- 训练有素的男性的基线增值税较低,LF的趋势低于对照组.
- 干预后,LF含量显著下降 (p=0.02).
- 增值税,脂肪量,瘦肉量,VO2max,MFO和Fatmax没有变化.
结论:
- 在训练有素的老年男性中,长时间的运动有效地降低了肝脏脂肪.
- 培训干预并没有显著改变内脏脂肪组织和有氧能力.
- 更高的有氧能力与老年活跃男性较低的LF和VAT相关.
更多相关视频
12:59Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
12.6K
09:19Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
Published on: February 2, 2019
9.8K
相关概念视频
Exercise and Cardiovascular Response
802
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
802
Exercise and Muscle Performance
1.4K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.4K
