伪谷物的营养和功能视角
Alisha Nandan1, Pankaj Koirala2, Abhishek Dutt Tripathi1
1Department of Dairy Science and Food Technology, Institute of Agricultural Sciences, Banaras Hindu University, Varanasi, India.
Food chemistry
|March 28, 2024
概括
与普通谷物相比,诸如菜,花和麦之类的伪谷物提供了更好的营养. 替代它们可以对抗新陈代谢障碍并改善健康,但需要更广泛的种植.
科学领域:
- 营养科学 营养科学
- 食品科学 食品科学 食品科学
- 公共卫生 公共卫生
背景情况:
- 增加富含碳水化合物的谷物消费量与不断增加的代谢障碍有关.
- 饮食不平衡可以通过结合营养密集的伪谷物来解决.
- 伪谷物提供比谷物谷物更高的蛋白质,纤维,健康脂肪和生物活性化合物.
研究的目的:
- 为了比较伪谷物 (菜,杏仁,白麦) 与谷物谷物 (小麦,玉米,大米) 的营养特征和健康益处.
- 讨论伪谷物的加工方法和食品应用.
- 突出伪谷物的市场潜力和种植挑战.
主要方法:
- 伪谷物和谷物谷物的比较营养分析.
- 审查与伪谷物相关的健康益处.
- 讨论伪谷物加工和纳入食品中的问题.
主要成果:
- 伪谷物具有优越的营养含量,包括高质量的蛋白质,食纤维,不和脂肪和生物活性化合物.
- 这些营养素具有显著的健康益处,包括低脂,抗炎,抗高血压,抗癌和肝脏保护作用,以及对肥胖和糖尿病管理的好处.
- 研究了伪谷物的加工处理和食品应用,这表明了大量的市场潜力.
结论:
- 伪谷物是谷物谷物的有价值替代品,可以改善人口健康并解决代谢障碍.
- 在全球范围内扩大伪谷物种植是满足需求和利用其健康益处的关键.
- 在伪谷物加工和食品配方方面进行进一步的研究和开发可以释放它们的全部市场潜力.
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