在训练期间作为安慰剂程序进行的热身加上口头沟通可以改善跑步表现
Ambra Bisio1, Marco Panascì1, Vittoria Ferrando1
1Section of Human Physiology, Department of Experimental Medicine, Università Degli Studi di Genova, 16132, Genoa, Italy; Centro Polifunzionale di Scienze Motorie, Università Degli Studi di Genova, 16132, Genoa, Italy.
Psychology of sport and exercise
|March 28, 2024
概括
一种新的安慰剂策略,结合了调节常规与口头暗示,显著提高了跑步表现. 这种认知体育科学方法可以提高运动员的表现,而不需要额外的训练时间或资源.
科学领域:
- 体育科学 运动科学
- 运动生理学 运动生理学
- 认知心理学 认知心理学
背景情况:
- 假药效应在体育运动中是公认的,但在单次训练中对其的应用尚未得到充分研究.
- 现有的研究强调FIFA11+热身是为了预防伤害,而不是提高表现.
- 了解心理因素和身体表现之间的相互作用对于优化运动潜力至关重要.
研究的目的:
- 调查会内安慰剂程序对跑步表现的影响.
- 为了确定是否与口头建议相结合的调节治疗可以提高冲刺间隔训练 (SIT) 的结果.
- 探索心理干预对改善耐力指标的有效性.
主要方法:
- 26名参与者被分为安慰剂和控制组.
- 三次会议包括一个基线和一个实验性会议,其中SIT直到耗尽.
- 避孕药组接受了调节治疗 (FIFA11+) 和欺骗性的口头反,而控制组没有接受心理干预.
主要成果:
- 而PLACEBO组的总跑步时间和总跑步距离 (TRD) 显著增加.
- 在控制组中没有观察到显著的性能改善.
- 生理和代谢反应证实参与者在所有SIT会议中都达到疲劳.
结论:
- 会议内的安慰剂程序,整合调节和口头建议,有效地提高了跑步表现.
- 这种认知行为策略为教练提供了一种实用,生态有效的方法,以改善运动员的结果.
- 这些发现强调了认知领域在调节运动员身体表现方面的重要作用.
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