睡眠质量与易怒性之间的关联:测试情绪调节的调解作用
Claire Whiting1, Nellia Bellaert2,3, Christen Deveney4
1Department of Psychology, Princeton University, Princeton, NJ, USA.
Personality and individual differences
|March 29, 2024
概括
睡眠质量差直接与成年人的易怒性增加有关,这与情绪调节无关. 这突显了睡眠作为心理健康困难的潜在干预目标.
科学领域:
- 心理学 心理学 心理学
- 睡眠科学 睡眠科学
- 心理健康研究 心理健康研究
背景情况:
- 易怒和睡眠障碍是各种精神健康障碍的普遍症状.
- 现有的研究表明,睡眠不足和易怒症状之间存在联系,但直接关联和调解因素需要进一步调查.
研究的目的:
- 检查成年人睡眠质量和易怒性之间的直接关联.
- 调查情绪调节是否调解睡眠质量和易怒性之间的关系.
主要方法:
- 这项研究涉及458名成年人 (19-74岁),他们完成了自我报告措施.
- 统计分析,包括确认因素分析,用于评估睡眠质量,易怒,情绪调节,焦虑和抑郁之间的关系.
主要成果:
- 在控制焦虑和抑郁症状 (β = 0.25,p < .001) 之后,即使在控制焦虑和抑郁症状之后,也发现了较差的睡眠质量和增加的易怒性之间存在直接联系.
- 情绪调节并没有调解睡眠质量和易怒性之间的关系.
结论:
- 这些发现证实了成年人睡眠质量和易怒性之间存在显著的直接联系.
- 睡眠质量可能成为管理易怒和相关心理健康状况的关键干预目标.
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