园艺与多重睡眠症状之间的关联:一项针对62,098名成年人的全国性研究
Kaiyue Wang1, Yaqi Li1, Muzi Na2
1Department of Nutrition and Food Hygiene, School of Public Health, Institute of Nutrition, Fudan University, Shanghai 200032, China.
Journal of affective disorders
|March 30, 2024
概括
园艺与更少的睡眠问题有关,包括失眠和睡眠呼吸暂停. 这项全国性的研究发现,定期园艺工作显著降低了经历多次睡眠投诉的可能性.
科学领域:
- 公共卫生 公共卫生
- 睡眠医学 睡眠医学
- 环境心理学 环境心理学
背景情况:
- 身体活动被认为对睡眠健康有积极的影响.
- 在一般人群中,园艺与睡眠质量之间的具体关系仍未得到充分探索.
研究的目的:
- 调查园艺与成年人睡眠问题之间的关联.
- 为了确定园艺是否影响各种睡眠问题的流行.
主要方法:
- 利用了2017年行为风险因素监测系统 (BRFSS) 中62,098名成年人的数据.
- 根据自我报告的活动,将参与者分为非运动者,园丁和其他运动者.
- 采用多变量逻辑回归来分析园艺和睡眠投诉之间的关联,包括多重睡眠投诉,短时间/长时间睡眠,可能的失眠,白天嗜睡和睡眠呼吸暂停.
主要成果:
- 园丁 (OR 0.58) 和其他运动者 (OR 0.67) 与不运动者相比,多重睡眠投诉的可能性较低.
- 更长的园艺时间表明了剂量与反应的关系,最高的三位数显示了对多重睡眠投诉的显著降低风险 (OR 0.45).
- 对于个人睡眠投诉,如睡眠时间短,可能的失眠,白天嗜睡和睡眠呼吸暂停,观察到类似的反向关联.
结论:
- 园艺与多种睡眠投诉和特定睡眠问题 (如失眠和睡眠呼吸暂停) 相反地相关.
- 这些发现表明,园艺对睡眠健康有有益影响,并观察到剂量反应关系.
- 这项研究强调园艺作为一种潜在的保护性活动,对一般人群的睡眠质量.
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