心理生理学反应高强度间隔训练运动在月经周期阶段:一个探索性研究
Mansi Chavan1, Raul Cosme Ramos Prado, Candi D Ashley1
1University of South Florida, FLORIDA.
Medicine and science in sports and exercise
|March 31, 2024
概括
高强度间歇训练 (HIIT) 的反应在月经周期之间有所不同,女性在月经期间会经历更糟糕的心理影响. 然而,HIIT仍然可以改善动机和抑郁症状.
科学领域:
- 运动生理学 运动生理学
- 生殖内分泌学 生殖内分泌学
- 体育心理学 体育心理学
背景情况:
- 关于月经周期如何影响对高强度间歇训练 (HIIT) 的心理生理反应的研究有限.
- 了解这些变化对于优化女性的运动计划至关重要.
研究的目的:
- 为了研究健康妇女在月经周期的不同阶段对HIIT的心理生理反应.
- 确定练习经验和结果的潜在阶段特定差异.
主要方法:
- 23名身体活跃的女性在月经,卵泡和叶阶段完成了循环人体操计HIIT课程.
- 包括焦虑,情绪,动机和月经困扰在内的精神生理学指标在基线,运动期间和运动后被评估.
- 使用随机顺序的月经阶段参与被雇用.
主要成果:
- 与卵泡期相比,女性在月经期报告疼痛增加,水分保留,行为变化和自主反应增加.
- 在月经期和月经期期间,对HIIT的心理反应较差.
- 启动HIIT的动机在黄体和月经阶段较低.
- 无论月经阶段如何,HIIT显著降低了抑郁症状,并改善了动机.
结论:
- 月经周期显著影响了对HIIT的心理生理反应.
- HIIT显示了提高女性动机和抑郁症状的潜力.
- 需要进一步的研究,以探索HIIT对经期临床抑郁症妇女的影响.
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