薄荷醇可以缓解跑步期间肌肉疼痛和代谢和呼吸应激的赛后升高
Naoto Fujii1,2, Yuta Igarashi3, Yuji Ishii3
1Institute of Health and Sport Sciences, University of Tsukuba, Tsukuba City, Ibaraki, 305-8574, Japan. fujii.naoto.gb@u.tsukuba.ac.jp.
European journal of applied physiology
|April 2, 2024
概括
参与跑步比赛会增加肌肉疼痛和生理压力. 比赛后的薄荷醇应用有效地减少了这些影响,并降低了长距离跑步者的感知力度.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
背景情况:
- 中长距离跑步比赛会导致肌肉疼痛和生理压力增加.
- 了解比赛参与对后续运动反应的影响对于运动员的恢复至关重要.
研究的目的:
- 为了调查参加比赛是否会增加肌肉疼痛,氧气耗费,呼吸和随后运行期间的运动.
- 为了确定比赛后的薄荷醇应用是否减轻了长距离跑步者的这些运动诱导反应.
主要方法:
- 11名长途跑者参加了1500米比赛 (第一天) 和3000米比赛 (第二天).
- 在第三天,参与者接受了4%的薄荷溶液或安慰剂,应用于他们的下腿,并测量了生理和感知反应.
- 还评估了一种没有先前参加比赛的对照条件 (无比赛安慰剂).
主要成果:
- 比赛后的安慰剂应用显示,与不参加比赛相比,肌肉疼痛增加.
- 赛后氧气吸收和每分钟通风量都增加了 (赛后安慰剂与赛后安慰剂).
- 与安慰剂相比,薄荷醇的应用显著降低了肌肉疼痛,氧气吸收,每分钟通风和感知劳力的速度.
结论:
- 中长距离比赛会增加肌肉疼痛,并引发呼吸和代谢压力.
- 赛后对腿部下部施加薄荷醇可以减轻这些有害影响.
- 薄荷醇的应用可以减少长距离跑步者的后续运动.
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