古石器时代饮食模式得分与伊朗成年人的心理障碍之间的关联
Navideh Khodadadi1, Mohammad Hassan Sohouli2, Masoud Mirzaei3
1Department of Clinical Nutrition and Dietetics, Faculty of Nutrition and Food Technology, Shahid Beheshti University of Medical Sciences, Tehran, Iran.
Nutritional neuroscience
|April 3, 2024
概括
坚持古石器时代的饮食,单独或与生活方式的改变,显著降低了成年人焦虑的风险. 这种饮食方法可能有助于缓解现代生活方式相关的心理问题.
科学领域:
- 营养科学 营养科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 现代生活方式与增加的心理问题有关.
- 从传统生活方式过渡到当代生活方式,显著影响了心理健康.
- 研究饮食和生活方式在心理健康中的作用至关重要.
研究的目的:
- 为了检查古石器时代饮食 (PD) 和古石器时代生活方式之间的关联.
- 确定PD和生活方式对成人心理问题的可能性的影响.
主要方法:
- 对来自雅兹德健康研究和雅兹德营养研究的7165名参与者的横截面研究.
- 使用 178 项的半定量食品频率问卷 (FFQ) 评估食物摄入量.
- 使用抑郁症,焦虑和压力度量表 (DASS 21) 评估的心理幸福感.
主要成果:
- 单独或与生活方式因素一起,更高的PD坚持与减少焦虑风险相关 (OR=0.68).
- 没有观察到对抑郁或压力水平的显著影响.
- 平均PD和古石器时代生活方式分数分别为38.93±5.27和48.48±5.61.
结论:
- 坚持旧石器时代的饮食显著降低了焦虑的风险.
- 将古石器时代的饮食与生活方式因素相结合也可以降低焦虑.
- 进一步的研究可能会探索更广泛的心理健康影响.
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