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鱼类 - - 北欧2023年营养建议的范围审查

Johanna E Torfadottir^1,2, Stine M Ulven³

¹Centre of Public Health Sciences, University of Iceland, Reykjavik, Iceland.

Food & nutrition research

|April 4, 2024

概括

鱼类的消费提供了显著的健康益处,包括预防心脏病和中风,改善认知功能. 有证据支持鱼类摄入量可以降低死亡率和代谢综合征风险.

科学领域:

营养科学营养科学
公共卫生公共卫生
饮食指南饮食指南

背景情况:

基于食物的饮食指南 (FBDGs) 需要关于鱼类摄入量和健康的最新证据.
北欧营养建议 (NNR) 2023要求对鱼类的健康影响进行审查.
鱼油和omega-3 (n-3) 长链多不和脂肪酸 (LC-PUFA) 是鱼类对健康影响的关键组成部分.

研究的目的:

为NNR 2023 FBDGs记录鱼类摄入量和健康结果的证据.
综合关于鱼类,鱼油和n-3 LC-PUFA补充剂的系统审查的发现.
评估鱼类消费与各种健康结果之间的关联,包括心血管疾病,代谢综合征和认知健康.

主要方法:

进行了系统的文献搜索,以进行系统审查和元分析 (2011-2021年).
包括通过NNR2023.23批准的合格系统审查 (qSR).
纳入了关于n-3 LC-PUFA,喘和过敏的新系统审查.

主要成果:

鱼类消费与冠心病 (CHD) 和中风风险降低有关.
鱼类摄入量与较低的整体死亡率和心血管疾病 (CVD) 死亡率有关.
鱼类消费可以预防认知衰退,代谢综合征,并积极影响血液脂质.

结论:

鱼类摄入对心血管健康和死亡率降低具有有益影响.
有证据支持鱼类消费可以预防成年人的认知能力下降.
鱼类消费和n-3 LC-PUFA补充剂显示了与各种健康结果的积极关联.

关键词:

饮食建议饮食建议鱼类鱼类鱼类鱼类的鱼类鱼类.多不和脂肪酸多不和脂肪酸海鲜海鲜海鲜海鲜

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