短期慢性口服大麻二醇应用对强化训练方案后肌肉恢复和性能的影响 - 一项随机双盲交叉研究
Eduard Isenmann1,2, Sebastian Veit1, Ulrich Flenker1
1German Sport University Cologne, Department of Molecular and Cellular Sports Medicine, Institute for Cardiovascular Research and Sports Medicine, Cologne, Germany.
Journal of the International Society of Sports Nutrition
|April 4, 2024
概括
这项研究发现,运动员的表现水平影响了强度运动后的恢复. 大麻 (CBD) 并没有显著改善肌肉损伤或性能,这表明需要对其在体育中的长期影响进行更多研究.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 营养补充剂 营养补充剂
背景情况:
- 对于运动员来说,快速恢复至关重要,这导致人们对大麻 (CBD) 等补充剂的兴趣增加.
- 有限的研究存在于短期,慢性CBD应用在竞争运动员的影响.
- 这项研究调查了CBD对训练有素运动员恢复,肌肉损伤和炎症的影响.
研究的目的:
- 评估两种不同的大麻 (CBD) 产品对运动表现,肌肉损伤和炎症标志物的影响.
- 评估运动员表现水平 (高级与高度高级) 对CBD补充剂和高强度训练的反应的影响.
- 提供关于CBD在体育环境中的短期,慢性应用的数据.
主要方法:
- 这是一项三臂,双盲,交叉研究,涉及17名训练有素的运动员.
- 参与者完成了为期六天的高强度训练方案三次,在运动后接受安慰剂,CBD油或CBD溶解剂 (60mg).
- 在训练前后测量了表现 (CMJ,BS,BP,1英里跑),肌肉损伤生物标志物 (肌酸激酶,肌球蛋白) 和炎症标志物 (IL-6,IL-10).
主要成果:
- 训练方案导致所有参与者的肌肉损伤和性能降低.
- 只有CBD油在高级运动员中显著降低了肌球蛋白 (p <0.05).
- 没有观察到任何一种CBD产品对表现或炎症参数有显著影响;运动员的表现水平影响了结果.
结论:
- 运动员的表现水平显著调节了对训练方案和CBD应用的反应.
- 目前的证据不支持短期CBD补充对这些运动员的表现或恢复的明显益处.
- 需要进一步的研究来探索潜在的长期影响和CBD在体育中的最佳使用.
关键词:
在这里,我们可以看到CBD CBD CBD CBD.大麻二醇 (Cannabidiol) 是一种肌肉损伤 肌肉损伤 肌肉损伤业绩表现表现的表现表现是什么收回回收回收的恢复复兴再生是一种再生方式.更多相关视频
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