工作后的疲劳与暇时间的体力活动减少有关
Tanja Sjöros1, Jooa Norha1, Riitta Johansson1
1Turku PET Centre, University of Turku and Turku University Hospital, P.O. Box 52, 20521, Turku, Finland.
Scientific reports
|April 4, 2024
概括
身体活动和久坐行为与工作环境和休选择有关. 减少与工作有关的疲劳可能会促进超重的成年人体育活动.
科学领域:
- 运动生理学 运动生理学
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 身体活动和久坐行为在不同的生活环境中各不相同.
- 对于健康干预来说,理解这些与环境相关的行为至关重要.
- 超重的成年人经常面临着维持身体活动水平的挑战.
研究的目的:
- 调查自我报告的身体活动/久坐行为背景 (贝克问卷) 和加速仪测量结果之间的关联.
- 检查与工作有关的疲劳和休时间的体力活动之间的关系.
- 评估Baecke问卷的不同组件在评估过重的不活跃成年人体育活动中的有用性.
主要方法:
- 利用Baecke问卷来评估不同环境中的身体活动和久坐行为.
- 采用了为期4周的加速度计测量,以客观量化久坐行为,身体活动,每日步骤和活动强度.
- 分析了超重的身体不活跃成年人的自我报告数据和客观测量之间的相关性.
主要成果:
- 与工作相关的疲劳与休时间的体育活动和体育参与有负相关性.
- 总的贝克得分显示了显著的,尽管很弱的,与加速器测量的久坐行为,身体活动,步骤和强度的相关性.
- 将体育指数从贝克评分中排除在外,加强了它与客观措施的联系.
结论:
- 与工作有关的疲劳可能会影响休时间的体育活动,这表明压力恢复或增加活动的潜在好处.
- 对于超重的不活动成年人来说,将自我报告问卷集中在工作和非运动休时间上,可能会比加速计更准确地估计身体活动.
- 背景因素显著影响身体活动和久坐不动的行为模式.
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