,

Lushna M Mehra1, Greg Hajcak2, Alexandria Meyer2

  • 1Department of Psychology, Florida State University, 1107 W Call St, Tallahassee, FL 32304, USA.

Biological psychology
|April 5, 2024
PubMed
概括

年轻人睡眠困难与更大的错误相关消极性 (ERN) 有关,这是焦虑风险的神经标志物. 短时间的睡眠时间在学校的日子里独特地预测了ERN,这反过来又预测了长期睡眠问题的焦虑.

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Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

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