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Updated: Jun 29, 2025

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添加LIT到HIIT:在为期7天的HIIT冲击微循环中,低强度训练对耐力训练运动员至关重要吗?

Tilmann Strepp1, Julia C Blumkaitis1, Nils Haller

  • 1Department of Sport and Exercise Science, University of Salzburg, AUSTRIA.

Medicine and science in sports and exercise
|April 8, 2024
PubMed
概括

高强度间歇训练冲击微循环 (HIIT-SM) 提高了运动员的耐力表现和乳酸值速度. 将低强度训练 (LIT) 添加到HIIT-SM并没有提供额外的好处.

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