经期相关的症状可以预测澳大利亚女骑自行车者的月经操纵吗?
Serene J L Lee1,2, Jeremiah J Peiffer1,2, Eric Haakonssen3
1Centre for Healthy Ageing, Murdoch University, Perth, Australia.
Journal of sports sciences
|April 9, 2024
概括
大多数澳大利亚女骑自行车者经历了影响训练的月经症状,许多人调整了炼. 虽然三分之二的人赞成循环培训,但不到一半的人与教练讨论激素周期.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 妇女健康 妇女健康
背景情况:
- 月经周期阶段可以影响运动表现和幸福感.
- 了解月经相关症状对女运动员的影响对于优化训练和健康至关重要.
- 月经操纵是一种一些运动员用来管理月经周期的做法.
研究的目的:
- 调查澳大利亚女骑自行车者月经操纵的普遍性.
- 检查与月经有关的症状和训练中断之间的关联.
- 探索运动员对月经周期对训练和幸福感的影响的看法.
主要方法:
- 一个在线的女骑自行车问卷 (FCQ) 被分发给了205名女骑自行车者.
- 该FCQ包括关于人口统计,月经功能和月经操纵习惯的验证问卷.
- 数据分析了月经症状对幸福感,情绪,能量和训练耐受性的感知.
主要成果:
- 超过80%的骑自行车者报告了影响训练的月经症状,41%根据症状调整了训练.
- 由于月经症状,一半的参与者经历了耐受高强度间歇训练的能力降低.
- 月经操纵与炼耐受性降低有关 (OR=0.632);月经疼痛没有预测操纵.
结论:
- 与月经有关的症状显著影响所有参与水平的澳大利亚女骑自行车运动员.
- 虽然症状很常见,但它们的感知影响和由此产生的行为变化,包括月经操纵,因人而异.
- 对于循环教育培训的愿望和通过与教练沟通的实际实施之间存在差异.
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