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测试COVID-19期间行为激活干预的简短,自我指导的价值观肯定

Mindy M Kibbey1, Angelo M DiBello1, Erick J Fedorenko1

  • 1Department of Psychology, Rutgers, The State University of New Jersey, Piscataway, NJ, USA.

Cognitive behaviour therapy
|April 9, 2024
PubMed
概括

一个简短的数字价值观肯定行为激活 (VABA) 干预改善了情绪和增加了大学生在锁定期间的积极行为. 这种超短的方法显示了增强幸福感和减少抑郁症状的前景.

关键词:
数字干预是数字干预.承诺行动 承诺的行动.抑郁 抑郁症 抑郁症 抑郁症 是一种积极的心情是积极的情绪.自我肯定 自我肯定

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