摄入碳水化合物增加间歇性葡萄糖和缓解神经肌肉疲劳在单脚膝盖延伸期间
Mohamed E Elghobashy1, Andrew J Richards1, Rohin Malekzadeh1
1Muscle Health Research Centre, School of Kinesiology and Health Science, Faculty of Health, York University, Toronto, Ontario, CANADA.
摄入碳水化合物通过改善神经肌肉功能和增加血糖水平来增强运动耐力,缓解长时间活动期间的中央和外围疲劳.
科学领域:
- 运动生理学 运动生理学
- 运动营养 运动营养
- 神经肌肉生理学 神经肌肉生理学
背景情况:
- 研究碳水化合物 (CHO) 摄入量在提高运动期间耐疲劳能力方面的作用.
- 评估通过持续血糖监测 (CGM) 测量间歇性葡萄糖水平与神经肌肉疲劳之间的关系.
研究的目的:
- 为了确定与CHO摄入一起增强疲劳抵抗的基础的神经肌肉机制.
- 检查疲劳是否与运动期间间歇性葡萄糖水平的变化有关.
主要方法:
- 健康的参与者进行了疲劳的膝盖延伸,直到最大自愿收缩 (MVC) 的60%消失.
- 中央和外围的疲劳被评估使用插曲的抽技术和电气唤起的扭矩.
- 参与者在交叉设计中消耗了CHO (每小时85克糖) 或安慰剂 (PLA),并监测了间歇性和全血糖.
主要成果:
- 与安慰剂相比,CHO摄入显著增加了任务失败的时间 (113比81分钟).
- 摄入CHO导致了更高的间歇性和全血糖水平.
- 神经肌肉功能的关键指标 (MVC扭矩,自发激活,10 Hz扭矩) 在CHO摄入时更好地保持.
结论:
- 外源性碳水化合物摄入有效地减少了中央和外围神经肌肉疲劳.
- 这种益处是通过增加葡萄糖的可用性而不是仅仅通过预防低血糖症来实现的.
- 补充CHO可以通过改善神经肌肉功能和持续的血糖水平来提高运动表现.
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