在年轻篮球运动员中,垂直导向与水平导向的联合力量训练的影响
Jorge Sánchez-Sabaté1, Héctor Gutiérrez1, Luis Alberto Marco-Contreras1
1Universidad San Jorge, Villanueva de Gállego, Zaragoza, Spain.
Journal of strength and conditioning research
|April 10, 2024
概括
与垂直导向训练相比,水平导向的联合训练显著改善了年轻篮球运动员的冲刺时间. 这凸显了力向量特异性在运动性能提升中的重要性.
科学领域:
- 体育科学 运动科学 运动科学
- 强度和适应条件 强度和适应条件
- 生物力学 生物力学
背景情况:
- 篮球表现依赖于垂直和水平功率的组合.
- 增强年轻运动员这些属性的最佳训练策略仍在调查中.
- 力量向量的特异性表明,训练应该与运动的要求保持一致.
研究的目的:
- 为了比较8周的联合垂直导向训练 (CVG) 与水平导向训练 (CHG) 对U-16篮球运动员表现变量的影响.
- 为了确定训练方向是否会影响跳跃,冲刺和改变方向的能力的提高.
主要方法:
- 18名16岁以下篮球运动员被随机分配到CVG (n=9) 或CHG (n=9).
- 两个小组每周训练两次,持续8周,CVG专注于,跳和垂直跳,而CHG专注于部推力,拖车和冲刺.
- 测量的性能变量包括垂直跳高度,水平跳距离,冲刺时间 (5米,10米,20米),方向变化时间和四肢对称指数.
主要成果:
- 这两种训练干预都导致单边垂直跳高度的显著改善.
- 只有CHG在5米,10米和20米的冲刺时间中表现出显著的改善.
- 与CVG相比,CHG在5米,10米和20米的冲刺时间中显示出明显更好的结果.
结论:
- 在改善年轻篮球运动员的冲刺表现方面,水平导向的联合训练比垂直导向的训练更有效.
- 训练计划应考虑力向量特异性,以最大限度地提高与篮球行动相关的性能.
- 这些发现支持了运动发展的力量和条件特异性的原则.
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