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员工饮食倡议改善了慢性症状

Nancy L Sudak¹, Melissa L Harry²

¹Office of Well-Being, Essentia Health, Duluth, MN.

Mayo Clinic proceedings. Innovations, quality & outcomes

|April 10, 2024

概括

一个为期28天的饮食挑战改善了员工的健康状况,提高了能量和肠道功能. 较高的坚持限制质,乳制品和糖的摄入量导致更大的症状改善.

科学领域:

公共卫生公共卫生
职业健康职业健康职业健康
营养科学营养科学

背景情况:

美国标准饮食与慢性疾病有关.
卫生系统旨在提高员工的福祉和生产力.
饮食干预可以影响各种健康参数.

研究的目的:

评估28天饮食挑战对员工健康结果的影响.
评估坚持水平对报告的健康改善的影响.
检查能量,睡眠,胃肠功能,注意力和疼痛的变化.

主要方法:

一个健康改善项目,涉及28天的饮食挑战 (质,乳制品,糖限制).
对卫生系统员工 (2021-2023) 进行的挑战前后调查.
统计分析包括威尔科克森签名的等级测试和ANOVA与Tukey的HSD.

主要成果:

挑战后报告的能量,睡眠,胃肠功能,集中度和疼痛的显著改善 (P<.001).
对饮食限制的更高遵守与能量和胃肠道症状的更大积极变化相关.
粘附影响的影响大小从小到中等.

结论:

埃森西亚健康的员工饮食挑战改善了自我报告的健康结果.
能量水平和胃肠道症状与坚持表现出最强的正相关性.
研究结果表明,员工健康计划对健康和成本都有潜在的好处.

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