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男性青少年篮球运动员的技能发展是否存在敏感时期?
Eduardo Guimarães1, Adam D G Baxter-Jones2, A Mark Williams3
1Centre of Research, Education, Innovation and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto, Porto, PORTUGAL.
Medicine and science in sports and exercise
|April 10, 2024
概括
青少年篮球运动员经历的技能发展冲刺与他们的成长冲刺一致,特别是在高峰高度速度 (PHV) 周围. 教练可以通过考虑个人球员相对于PHV的发展来优化训练,以提高技能获取.
科学领域:
- 运动科学 运动科学 运动科学
- 青少年发展 青少年发展
- 技能获取 技能获得 技能获取
背景情况:
- 青少年时期的身体能力发展得到了充分的证据.
- 关于青少年成长期间体育特定技能发展突飞的研究有限.
- 了解与生物成熟相关的技能发展对于培训至关重要.
研究的目的:
- 为了调查篮球特定技能冲刺的时间,强度和顺序.
- 为了使技能发展与生物年龄 (从峰值高度速度,PHV开始的年龄) 相一致,而不是时间的年龄.
- 识别青少年成长期间技能发展的敏感时期.
主要方法:
- 160名青少年男篮球运动员 (年龄11-15岁) 在3年内每两年进行一次测试.
- 对于每个玩家来说,从达到PHV的年龄被估计.
- 评估了6个篮球技巧,并模拟了技能速度.
主要成果:
- 斯拉洛姆滴球的最大收益发生在PHV前12个月.
- 速度射击,传球和斯拉洛姆冲刺冲刺在PHV前6个月达到顶峰.
- 控制滴球和防守运动的峰值与PHV的成就相吻合.
结论:
- 大多数篮球技能冲刺与峰值高度速度 (PHV) 保持一致.
- 与PHV相比,不同的技能表现出不同的发展模式.
- 教练应该考虑球员的成长状态,以定制培训计划,以最大限度地提高技能发展.
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