月经周期阶段对耐力训练运动员的性能决定变量没有影响:FENDURA项目
Madison Y Taylor1, John O Osborne1, Virginia DE Martin Topranin
1School of Sport Sciences, UiT The Arctic University of Norway, Tromsø, NORWAY.
Medicine and science in sports and exercise
|April 11, 2024
概括
月经周期阶段和性激素对受过训练的女性的耐力表现没有显著的影响. 峰值氧气吸收和功率输出等性能指标在循环阶段保持一致,没有观察到群体级别的好处.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 内分泌学 在内分泌学.
背景情况:
- 对女性运动员来说,了解月经周期 (MC) 对运动表现的影响至关重要.
- 内生性激素在整个MC中波动,可能会影响生理反应和决定性变量.
研究的目的:
- 研究不同月经周期阶段和内源性性激素度对耐力训练女性表现变量的影响.
- 为了确定特定的MC阶段 (早期的卵泡,排卵期,中期) 是否与改变的生理性能有关.
主要方法:
- 21名经受耐力训练的雌性在不同的MC阶段 (早期的卵泡,排卵期,中期) 完成了标准化性能测试.
- 经过荷尔蒙分析确认了月经周期阶段;被排除了月经周期的干扰.
- 性能被评估使用次最大和最大的炼测试,包括滑雪人体测量仪和跑步机运行测试.
主要成果:
- 没有发现MC阶段或血清雌激素/孕激素对氧气吸收峰值 (V·O2峰值),乳酸值,疲劳时间或运行经济的显著群体级影响.
- 血清丸激素度与平均30秒功率输出 (MPO 30s) 有积极的关联.
- 在MC阶段观察到V̇O 2peak的个体变化,但没有出现一致的组级模式.
结论:
- 月经周期阶段和血清雌激素/孕激素度在耐力训练的女性群体水平上并不始终影响关键性能变量.
- 虽然个体反应可能有所不同,但没有一个特定的MC阶段可靠地与增强或减少VO2峰值有关.
- 进一步的研究可能会探索个体荷尔蒙特征及其对表现的具体影响.
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