对促进老年人身体活动的干预措施的比较有效性:系统性审查和网络元分析
Shuang Wu1, Guangkai Li1, Beibei Shi1
1School of Physical Education, Shandong University, Jinan, China.
Digital health
|April 11, 2024
概括
财务激励与可穿戴活动追踪器相结合,最好在老年人中增加每天的步数. 可穿戴活动追踪器加上数字健康和炼计划最有效地促进身体活动并减少久坐时间.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 数字健康数字健康
背景情况:
- 尽管已知的健康益处,许多老年人仍然身体不活跃.
- 久坐不动的生活方式在老龄化人口中构成重大健康风险.
研究的目的:
- 为了比较各种干预措施在促进体育活动和减少老年人久坐时间方面的有效性.
- 评估基于可穿戴活动追踪器的干预 (WAT),电子和移动健康 (E&MH),结构化炼计划 (SEP) 和财务激励 (FI).
主要方法:
- 进行了随机对照试验 (RCT) 的网络元分析 (NMA).
- 在主要数据库中进行了系统的文献搜索,直到2022年12月.
- 影响措施包括每天步骤的标准平均差异 (SMD),中度至强度的体力活动 (MVPA) 和久坐时间.
主要成果:
- 纳入了69项研究,共有14,120名参与者.
- 财务激励加上可穿戴活动追踪器 (FI+WAT) 显示了增加每日步骤的最高概率 (SUCRA=96.6%).
- 可穿戴活动追踪器加上E&MH和SEP (WAT+E&MH+SEP) 在增加MVPA (SUCRA=91.2%) 和减少久坐时间 (SUCRA=80.3%) 中最有效.
结论:
- 低质量的证据表明,FI+WAT在增加老年人的每日步数方面最有效.
- 低质量的证据表明,WAT+E&MH+SEP在增加MVPA和减少久坐时间方面最有效.
- 需要进一步的高质量研究来证实这些发现.
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