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Updated: Jun 28, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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高强度间歇训练对抑郁症状的影响:系统性审查和元分析

Yingying Tao1, Jiayao Lu1, Jiayu Lv1

  • 1Key Laboratory of Psychological and Physiological Regulation in Competitive Sports, Tianjin University of Sport, China.

Journal of psychosomatic research
|April 11, 2024
PubMed
概括

高强度间歇训练 (HIIT) 与非活动对照相比,显著减少了抑郁症状. 虽然对其他运动没有效果,但HIIT为管理抑郁症提供了一种可行的方法.

关键词:
抑郁症的症状 抑郁症的症状高强度间歇训练 高强度间歇训练随机对照试验是随机对照试验.

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