给社会情感学习计划注入生命:一种生物心理社会方法来降低风险和积极的青年发展
Ronnie I Newman1,2, Odilia Yim3, Maria-Christina Stewart4
1International Association for Human Values, Wasington, D.C., USA.
Journal of adolescence
|April 12, 2024
概括
将呼吸融入社会情感学习 (SEL) 和积极青年发展 (PYD) 计划中,显著改善了青少年的福祉. 天空学校表现出增强的情绪调节和减少问题行为.
科学领域:
- 青少年心理学 青少年心理学
- 行为科学是一种行为科学.
- 心灵与身体的干预.
背景情况:
- 超过三分之一的美国青少年表现出健康风险行为,许多其他青少年没有勃发展.
- 没有解决的问题会导致长期的精神,身体和财务负担.
- 社会情感学习 (SEL) 和积极青年发展 (PYD) 计划旨在培养适应性行为.
研究的目的:
- 评估一个包含生理平静技术的生物心理社会计划的影响.
- 为了确定控制的呼吸是否提高了SEL/PYD计划的结果.
- 调查对青少年幸福感和风险行为的影响.
主要方法:
- 一项随机对照试验,涉及79名城市八年级学生.
- 实施SKY学校计划,一个标准化的生物心理社会干预.
- 包括控制的呼吸作为一个生理平静的组成部分.
主要成果:
- 与对照组相比,SKY毕业生在情绪调节,计划,注意力集中和分心能力方面显著改善.
- 3个月后,在身份形成和减少侵略性规范信念方面,观察到进一步显著的收益.
- 这些发现支持综合生物心理社会方法的有效性.
结论:
- 通过结合生物镇静技术,可以增强SEL/PYD计划.
- 控制的呼吸显示了改善青少年心理健康和预防风险行为的前景.
- 这种方法提供了一种可扩展的方法来促进年轻人的福祉.
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