高剂量的短期肌酸补充剂在职业自行车运动员中没有有益影响:一项随机对照试验
David Barranco-Gil1, Lidia B Alejo1,2, Carlos Revuelta1
1Universidad Europea de Madrid, Faculty of Sport Sciences, Madrid, Spain.
Journal of the International Society of Sports Nutrition
|April 12, 2024
概括
短期摄取肌酸补充剂在强度训练期间没有改善专业自行车运动员的耐力表现或恢复. 需要进一步的研究来探索肌酸.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 营养补充剂 营养补充剂
背景情况:
- 肌酸蛋白因其对肌肉力量和强度的人体效应而闻名.
- 它对耐力表现的影响不太清楚.
- 这项研究调查了在高强度训练期间,肌酸对职业自行车运动员的影响.
研究的目的:
- 评估高剂量,短期肌酸补充剂对专业骑自行车运动员耐力表现和恢复的影响.
- 为了确定肌酸是否会影响疲劳指标,身体组成或在艰苦的训练营期间的表现指标.
主要方法:
- 这是一项双盲,随机的并行研究,涉及23名23岁以下的职业骑自行车者.
- 参与者每天接受20克克reatine或安慰剂6天.
- 评估训练负载,饮食摄入量,疲劳 (胡珀指数,DOMS),恢复,身体组成和表现 (冲刺,计时赛,临界力).
主要成果:
- 训练显著增加了负载和疲劳指标,同时降低了临界功率.
- 对于任何结果,没有发现显著的分组时间相互作用.
- 与安慰剂相比,肌酸补充没有显著的益处.
结论:
- 高剂量,短期的肌酸补充剂在专业骑自行车运动员在强度训练期间的恢复,身体组成或表现方面没有显示出一致的好处.
- 研究结果表明,在这种情况下,肌酸可能不会对耐力表现产生人体效应.
- 需要进一步研究肌酸在耐力运动员中的作用.
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