运动强度-音乐-节奏偏好关系:每十年一次的复习
L Jones1, C I Karageorghis2, T Ker1
1Academy of Sport and Physical Activity, Sheffield Hallam University, UK.
Psychology of sport and exercise
|April 12, 2024
概括
运动期间的音乐节奏偏好与使用不熟悉的非歌词音乐时的强度无关. 快节奏的音乐通常会改善心理结果,而不是慢节奏的音乐.
科学领域:
- 运动科学 运动科学
- 音乐心理学 音乐心理学
- 体育心理学 体育心理学
背景情况:
- 音乐节奏显著影响运动期间的动机和心理反应.
- 以前的研究经常使用熟悉的歌词音乐,可能会混节奏效应.
- 运动强度与音乐节奏偏好之间的关系需要进一步研究.
研究的目的:
- 为了检查运动强度和音乐节奏偏好之间的关系,使用不熟悉的非歌词音乐.
- 为了研究与不同音乐节奏相关的心理结果,跨越各种运动强度.
- 为了隔离音乐节奏对炼体验的影响.
主要方法:
- 在24名参与者中使用了内部实验设计.
- 参与者相对于他们的呼吸门 (VT) 和呼吸补偿点 (RCP) 进行了五种不同强度的运动.
- 音乐刺激包括四个节奏 (90,110,130,150 bpm) 和一个没有音乐的控制,并记录了影响,注意力和力的测量.
主要成果:
- 在运动强度和音乐节奏偏好与不熟悉的非歌词音乐之间没有发现明显的关系.
- 快节奏的音乐 (130-150bpm) 与最积极的心理结果有关.
- 慢节奏音乐在所有强度范围内始终产生了低的喜欢分数和不良的心理结果.
结论:
- 在使用不熟悉的非歌曲音乐时,运动强度似乎不会决定音乐节奏偏好.
- 建议使用快节奏的音乐来增强运动期间的心理结果.
- 不熟悉的非歌词音乐应该比熟悉的歌词音乐快大约10次/分钟,以获得最佳的运动体验.
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