15周跑步和有氧健身之间的剂量反应关系:基于乐趣跑步计划的回顾性分析
Zhixuan Tao1, Xugui Sun1, Jun Sun2
1Department of Public Foundation, Wannan Medical College, 241000, Wuhu, China.
BMC public health
|April 12, 2024
概括
这项研究表明,15周的Fun Running训练显著改善了大学生的有氧健身. 这个程序是程序的程序.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 在COVID-19大流行期间,学生的有氧健身下降.
- 有限的研究存在于后流行性有氧健身改善方法.
- 了解身体活动的剂量反应关系是运动处方的关键.
研究的目的:
- 为了分析15周的Fun Running计划对大学生有氧健身的影响.
- 为了研究Fun Running组件和有氧健身之间的剂量反应关系.
- 为开发有效的有氧健身训练计划提供见解.
主要方法:
- 追溯回顾在 Wannan医学院的乐趣运行计划.
- 预后研究设计分析了15周的培训.
- 中长距离跑步速度 (MLDR-P) 作为主要的有氧健身指标.
- 配对样本T测试,皮尔森相关性和多重线性回归分析.
主要成果:
- 15周的Fun Running在男性和女性学生中显著改善了MLDR-P (P < 0.001).
- MLDR-P与Fun Running程序变量有很强的相关性 (R2 = 0.95-0.96,p < 0.05).
- 跑步速度是最有影响力的组成部分,其次是距离,然后是频率.
结论:
- 乐趣跑步计划有效地提高了大学生在后疫情时代的有氧健身.
- 结果提供了关于运动处方剂量-反应关系的有价值数据.
- 未来的研究应该探索实施分层的Fun Running程序.
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