探索饮食酸盐补充剂的替代来源对运动表现的影响
Maciej Jędrejko1, Karol Jędrejko1, Víctor M Gómez-Renaud2
1Department of Pharmaceutical Botany, Faculty of Pharmacy, Jagiellonian University Medical College, Medyczna 9 Str., 30-688 Kraków, Poland.
菜等蔬菜中的酸盐 (NO3-) 可以提高氧化 (NO) 水平. 这支持心血管健康,并提高运动员和健康人群的运动表现.
科学领域:
- 生理学 生理学 生理学
- 营养科学 营养科学
- 运动科学 运动科学 运动科学
背景情况:
- 氧化 (NO) 对心血管调节,血糖控制和运动能力至关重要.
- 饮食中的无机酸盐 (NO3-) 是内源NO合成的关键前体.
- 甜菜是众所周知的食NO3来源,但还有其他植物性选择.
研究的目的:
- 为了确定除了甜菜之外的无机酸盐 (NO3-) 的替代饮食来源.
- 评估这些替代来源作为运动表现和恢复的 ergogenic 辅助剂的潜力.
主要方法:
- 文献综述和对植物性NO3含量研究的分析.
- 检查研究研究消费NO3丰富的蔬菜的生理影响的研究.
主要成果:
- 红菜 (Amaranthus spp.) 是一种红菜. 和绿菜 (Spinacia oleracea) 被确定为丰富的食NO3-.
- 这些替代NO3-来源的消费已被证明会对身体状况产生积极影响.
- 研究表明,在食用红色和绿色菜的人群中,炼后的运动表现改善和恢复加速.
结论:
- 红菜和绿菜代表了甜菜的可行的替代品,可以增加饮食中酸盐摄入量.
- 这些蔬菜可以作为有效的 ergogenic 辅助剂,支持健康个体和运动员的运动表现和恢复.
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