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运动对成人肠道微生物群的影响:系统性审查和元分析

Leizi Min1, Alimjan Ablitip1, Rui Wang1

  • 1Division of Sports Science and Physical Education, Tsinghua University, Beijing 100084, China.

Nutrients
|April 13, 2024
PubMed
概括

定期运动显著提高了成年人肠道微生物群的多样性,特别是增加了香农指数. 这种干预也会改变细菌的组成,在女性和老年人中观察到显著的变化.

关键词:
运动就是炼身体.我们的肠道微生物群.人类 人类 人类 人类 人类 人类 人类这是一个元分析.身体活动 身体活动系统性审查 系统性审查

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