改善遵守地中海饮食的计划对7034名西班牙工人的心脏代谢参数的影响
Ignacio Ramírez Gallegos1, Marta Marina Arroyo1, Ángel Arturo López-González1,2,3,4
1Investigation Group ADEMA SALUD, University Institute for Research in Health Sciences (IUNICS), 07010 Palma, Balearic Islands, Spain.
Nutrients
|April 13, 2024
概括
地中海饮食有效地降低了工人心血管风险因素. 这项计划改善了代谢年龄和胰岛素耐药性,证明了饮食.
科学领域:
- 心脏病学 心脏病学
- 代谢健康 代谢健康
- 营养科学 营养科学
背景情况:
- 心血管和代谢疾病是全球主要的健康挑战,受到饮食的影响.
- 地中海饮食在管理这些条件方面表现有前途.
- 不健康的饮食模式对疾病的发展做出了重大贡献.
研究的目的:
- 评估地中海饮食坚持计划对心脏代谢风险的影响.
- 在六个月的干预后,评估22个心脏代谢风险尺度的变化.
主要方法:
- 对7034名西班牙工人的前性干预研究.
- 参与者通过短信获得了关于地中海饮食的教育和坚持支持.
- 在干预前和后评估了22个心脏代谢风险尺度.
主要成果:
- 在所有22个评估的心脏代谢风险尺度上观察到显著的减少.
- 较低的样本磨损率为4.31%.
- 代谢年龄和胰岛素抵抗指数 (SPISE-IR) 的改善.
结论:
- 地中海饮食计划有效降低了心血管风险.
- 代谢年龄和胰岛素抵抗的显著改善.
- 数字健康技术可以提高饮食的坚持,减少参与者学.
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