社会支持对老年人基于网络,计算机定制的体育活动干预措施的有效性产生缓和作用
Stephanie J Alley1, Stephanie Schoeppe1, Hayley Moore1
1Appleton Institute, School of Health, Medical and Applied Sciences, Central Queensland University, Australia.
Journal of health psychology
|April 15, 2024
概括
基于网络的体育活动干预措施与Fitbit相结合,可能会在社会支持较低的老年人中促进活动. 与对照组相比,这种方法在中度至强度体力活动 (MVPA) 中显示出更大的改善.
科学领域:
- 老年学是一门学科.
- 行为医学是一种行为医学.
- 数字健康数字健康
背景情况:
- 老年人经常体验到身体活动减少.
- 基于网络的干预措施显示出在这个人口群体中促进体育活动的前景.
- 社会支持对干预有效性的作用需要进一步研究.
研究的目的:
- 检查社会支持对65岁以上成年人基于网络,计算机定制的体育活动干预措施的温和效应.
- 为了比较定制+Fitbit与仅定制与对照组的有效性.
主要方法:
- 随机对照试验 (RCT) 涉及243名不活动的老年人.
- 干预组:量身定制+Fitbit,仅量身定制和控制.
- 用杜克社会支持指数 (DSSI_10) 评估的社会支持.
- 通过加速度计测量中度至强度的体力活动 (MVPA).
主要成果:
- 在社会支持较低的参与者中,与对照组相比,定制+Fitbit组显著增加了MVPA.
- 对于具有更高社会支持的参与者群体,MVPA之间没有发现显著的差异.
- 与较低社会支持群的对照组相比,仅定制干预并没有产生显著的MVPA增加.
结论:
- 结合计算机定制和Fitbit技术的基于网络的干预措施可能会提高社会支持较低的老年人身体活动.
- 社会支持水平是影响数字健康干预措施促进体育活动有效性的关键因素.
- 未来的研究应该在设计和实施老年人体育活动干预措施时考虑社会支持.
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