高强度间歇训练 (HIIT) 和缓慢呼吸干预措施可以缓解早泄 (PE) 症状
Caoyuan Niu1,2, Guangju Wen2, Daniel Ventus3
1School of Psychology and Cognitive Science, East China Normal University, Shanghai, People's Republic of China.
概括
高强度间歇训练 (HIIT) 在两周后有效地减少了男性的早泄症状. 这种运动干预表明,作为一种新的PE治疗方法,它有望改善性健康.
科学领域:
- 性健康 性的健康
- 男人的健康 男人的健康
- 运动生理学 运动生理学
背景情况:
- 早泄 (PE) 是一种常见的男性性功能障碍,影响个人和人际关系.
- 身体炼被探索为潜在的非药物干预PE.
研究的目的:
- 评估高强度间歇训练 (HIIT) 和缓慢呼吸对PE症状的有效性.
- 研究PE,自主活动和注意力调节之间的关系.
主要方法:
- 76名患有PE的成年男性参加了为期两周的家庭干预:HIIT,缓慢呼吸或正常呼吸控制.
- 每天遵循7分钟的运动/呼吸协议.
- 在性活动之前,期间和之后监测心率.
主要成果:
- 与对照组相比,HIIT组在12-14天显示出明显较低的PE症状.
- 提高注意力调节与减少PE症状相关.
- 性行为后心率的增加与更少的PE症状有关.
结论:
- 与对照组相比,两周的HIIT显著减轻了PE症状.
- HIIT为管理早泄提供了一种潜在的新型治疗方法.
- 运动干预措施可能为PE治疗提供一个可行的替代方案.
关键词:
注意调节注意力调节进行呼吸训练.心率的心率的心率的心率的心率的心率心率心率心率心率心率心率心率心率心率心心高强度间歇训练 高强度间歇训练过早射精 (premature ejaculation) 是一种早泄症.更多相关视频
07:40Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
Published on: October 10, 2019
7.3K
09:19Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
Published on: February 2, 2019
9.8K
相关概念视频
Exercise and Cardiovascular Response
797
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
797
Decreased pulse rate
541
Bradycardia is a medical condition in which the heart rate is slower than normal. It occurs when the heart's natural pacemaker, the sinus node, generates slower electrical impulses than the standard rhythm. In adults, bradycardia is diagnosed when the pulse rate falls below 60 beats per minute, indicating a deviation from the normal heart rate range.
There are specific risk factors that can elevate the likelihood of developing bradycardia. Advanced age is a significant factor, with...
There are specific risk factors that can elevate the likelihood of developing bradycardia. Advanced age is a significant factor, with...
541
Increased pulse rate
662
Tachycardia is a condition marked by an abnormally fast or irregular heart rate, surpassing the typical resting rate. In adults, tachycardia is characterized by a pulse rate ranging from 100 to 180 beats per minute. The increased heart rate can result in inadequate blood flow to various body parts, ultimately diminishing the oxygen supply to organs and tissues.
Many factors can elevate the risk of developing tachycardia. These include advanced age, a family history of arrhythmias, and an...
Many factors can elevate the risk of developing tachycardia. These include advanced age, a family history of arrhythmias, and an...
662
Exercise and Cardiac Output
1.0K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
1.0K
Hyperpnea and Hyperventilation
1.1K
Hyperventilation refers to a higher-than-normal rate and depth of breathing, often associated with anxiety attacks. This excessive breathing surpasses the body's need to expel CO2, leading to a condition known as hypocapnia - an unusually low level of carbon dioxide in the blood. Hypocapnia can constrict cerebral blood vessels, reducing blood flow to the brain, which may result in dizziness or fainting. Early signs include tingling and muscle spasms in the hands and face, caused by falling...
1.1K
Treatment for Pulmonary Arterial Hypertension: Phosphodiesterase Inhibitors
150
Phosphodiesterase 5 (PDE5) inhibitors are potent enzymes that function to hydrolyze cyclic nucleotides to their corresponding 5' monophosphates. Their unique biochemical properties have been applied in treating Pulmonary Arterial Hypertension (PAH).
Among the PDE5 inhibitors, sildenafil (Revatio) stands out as a competitive and selective inhibitor. It operates by elevating cellular levels of cGMP and augmenting signaling through the cGMP-PKG pathway, promoting vasodilation. Upon oral...
Among the PDE5 inhibitors, sildenafil (Revatio) stands out as a competitive and selective inhibitor. It operates by elevating cellular levels of cGMP and augmenting signaling through the cGMP-PKG pathway, promoting vasodilation. Upon oral...
150
