两步高尔夫球摇摆练习对竞争性青少年节奏和棒头速度的影响
Kanji Mori1, Taylor D North1, Kai-Jen Cheng1
1Biomechanics & Motor Behavior Laboratory, Texas Woman's University, Denton, TX, USA.
Sports biomechanics
|April 16, 2024
概括
两步摇摆练习 (TSSD) 有效地改善了初级高尔夫球手的高尔夫球摇摆节奏,并增加了俱乐部头部速度 (CHS). 这种训练通过节奏的腿部动作来增强动态运动和力量.
科学领域:
- 体育科学 运动科学 运动科学
- 生物力学 生物力学
- 高尔夫表现高尔夫的表现
背景情况:
- 动态高尔夫球摇摆依赖于协调的垂直和水平的身体运动.
- 节奏的腿部加载和卸载是有效的能量转移的关键.
- 两步摇摆练习 (TSSD) 旨在增强这些节奏元素.
研究的目的:
- 评估TSSD训练会对高尔夫球摇摆节奏的影响.
- 为了评估TSSD后俱乐部头速度 (CHS) 的变化.
- 分析TSSD后初级高尔夫球手的运动变化.
主要方法:
- 十名有竞争力的初级高尔夫球运动员 (年龄在15-18岁) 参加了比赛.
- 在单个TSSD会话之前和之后记录了摆动动力学.
- 数据分析的重点是摆动节奏,CHS和身体/骨盆运动.
主要成果:
- 观察到CHS的显著增加,最大减重,和轨道侧推力.
- 人们注意到身体和骨盆的水平运动范围有所增强.
- 发现了改善的反转/下转角速度峰值和垂直运动范围.
结论:
- TSSD训练有效地增强节奏腿部动作,促进水平运动和减重.
- 这些演练导致棒头速度和整体动态运动的显著改善.
- 在初级运动员中,TSSD是开发节奏,强大的高尔夫球摆动的可行方法.
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