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针对失眠的马感觉闪的研究

Yakun Liu1,2, Xinrong Li1,3, Sha Liu1,3

  • 1Department of Psychiatry, The First Hospital of Shanxi Medical University, Taiyuan, Shanxi, China.

The International journal of neuroscience
|April 17, 2024
PubMed
概括

马感觉闪疗法显示,它有望改善失眠患者的睡眠质量. 这种治疗减少了睡眠开始的延迟和唤醒,同时增加了总睡眠时间,没有报告严重的不良事件.

关键词:
坚持性 坚持性可行性试验的可行性试验.玛感官闪器是什么意思失眠是因为失眠.睡眠质量 睡眠质量

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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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