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在久坐不动的中年和老年人中,运动坚持的决定因素

Danylo F Cabral1,2,3, Peter J Fried2,3, Marcelo Bigliassi4

  • 1Department of Physical Therapy, University of Miami Miller School of Medicine, Coral Gables, Florida, USA.

Psychophysiology
|April 17, 2024
PubMed
概括

这项研究发现,更好的大脑可塑性,更高的自我效能和改善的心血管健康预测了老年人炼的坚持. 这些因素是促进定期体育活动和优化大脑健康的关键.

关键词:
坚持性 坚持性老龄化的成年人老龄化.大脑健康 大脑健康运动就是炼身体.神经可塑性 神经可塑性跨的磁性刺激

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