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Updated: Jun 28, 2025

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在中断的坐姿期间增强肌肉活动改善了超重和肥胖男性的血糖控制

Ying Gao1, Qing-Yang Li1, Taija Finni2

  • 1Department of Sports Science, College of Education, Zhejiang University, Hangzhou, China.

Scandinavian journal of medicine & science in sports
|April 17, 2024
PubMed
概括

与长时间坐着相比,经常,短暂的散步或坐休息显著改善了超重男性的血糖控制. 在这些休息期间,四头肌和肌肌肉的肌肉活动增加是减少食后葡萄糖反应的关键.

关键词:
肌肉活动 肌肉活动身体活动干预干预吃饭后的血糖问题没有久坐的行为.

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