缺氧预习,将间歇性缺氧暴露与体育炼相结合,显著促进了对急性缺氧的耐受性
Jiaxin Xie1, Shenwei Xie2, Zhifeng Zhong1
1Department of High Altitude Operational Medicine, College of High Altitude Military Medicine, Army Medical University (Third Military Medical University), Chongqing, China.
结合间歇性缺氧暴露 (IHE) 和高海拔登山前的运动,可以提高急性缺氧耐受性. 五天的中等强度运动增强了身体能力,降低了高度疾病的症状.
科学领域:
- 高空疾病研究 高空疾病研究
- 运动医学运动医学
- 低氧适应的适应 低氧适应
背景情况:
- 适应高海拔是预防高海拔疾病的关键.
- 缺氧暴露和体力炼都有助于适应.
- 低氧和运动对适应的联合影响还不太清楚.
研究的目的:
- 评估低氧预习的效果,结合间歇性低氧暴露 (IHE) 和体育炼对急性低氧耐受性的影响.
- 为低地人确定最佳的适应前计划.
主要方法:
- 120名年轻男子被随机分配到对照组或三组预适应组之一 (5天休息,5天运动,3天运动) 在催眠室.
- 参与者接受了模拟的4500米高度暴露,以评估效果.
- 测量包括身体参数,急性山病 (AMS) 发病率和身体/精神能力.
主要成果:
- 五天的休息和五天的运动组显示SPO2明显高于对照组.
- 五天炼组的VO2max,认知功能和反应时间显著增加.
- 与对照组相比,3天的运动组显示,与对照组相比,中度/严重的AMS头痛症状显著减少.
结论:
- 低氧预习结合IHE和运动可以提高急性低氧耐受性.
- 低氧持续时间和中等强度运动可以改善SPO2,HR,AMS症状以及认知/身体表现.
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