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Updated: Jun 28, 2025

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运动单元发射率在青春期前的青少年中增加,在线性周期化抵抗运动训练训练后

Trent J Herda1,2, Elizabeth A Holmes3, Christopher J Cleary4

  • 1Department of Health, Sport, and Exercise Science, University of Kansas, 1301 Sunnyside Avenue, Room 101BE, Lawrence, 66045, KS, USA. t.herda@ku.edu.

European journal of applied physiology
|April 18, 2024
PubMed
概括

在青少年中,抵抗运动训练 (RET) 通过提高运动单元 (MU) 发射率来提高同位体强度,而不是肌肉大小或EMG振幅. 这些发现强调了MU适应是儿童力量增强的关键.

关键词:
孩子 孩子 孩子 孩子截面面积的横截面积是一个区域.过度缩 过度缩 过度缩神经适应是神经适应.

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