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Updated: May 6, 2026

Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
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各种生活低和训练高模式的不同训练处方对海平面性能的影响:一个网络元分析

Xinmiao Feng1, Yonghui Chen1, Teishuai Yan1

  • 1Sports Coaching College, Beijing Sport University, Haidian, Beijing, China.

PloS one
|April 18, 2024
PubMed
概括

低生活和高训练 (LLTH) 模式显著提高了运动表现. 长时间的高强度间歇训练 (l-IHT) 和低氧反复冲刺训练 (RSH) 是最有效的有氧增益,而积极的间歇性低氧训练有利于无氧性能.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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