20分钟的正念呼吸练习对患者的心理健康的影响:试点随机对照试验

Kheng-Seang Lim1, Si-Lei Fong1, Xuen Yu1

  • 1Neurology Division, Department of Medicine, Faculty of Medicine, Universiti Malaya, Kuala Lumpur, Malaysia.

PubMed
概括

在干预后立即,正念呼吸练习改善了患者 (PWE) 的抑郁和生活质量. 这种可访问的技术为PWE提供了心理上的好处,提高了他们的幸福感.

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