20分钟的正念呼吸练习对患者的心理健康的影响:试点随机对照试验
Kheng-Seang Lim1, Si-Lei Fong1, Xuen Yu1
1Neurology Division, Department of Medicine, Faculty of Medicine, Universiti Malaya, Kuala Lumpur, Malaysia.
Epilepsy & behavior : E&B
|April 18, 2024
概括
在干预后立即,正念呼吸练习改善了患者 (PWE) 的抑郁和生活质量. 这种可访问的技术为PWE提供了心理上的好处,提高了他们的幸福感.
科学领域:
- 神经学 神经学
- 精神病学是一个精神病学.
- 心灵与身体的医学
背景情况:
- 经常伴随着抑郁和焦虑.
- 对精神病医疗服务的有限访问对患者 (PWE) 构成了挑战.
- 清醒呼吸干预措施可能为PWE的心理健康提供了一个可访问的解决方案.
研究的目的:
- 评估20分钟的正念呼吸练习对PWE心理健康的有效性.
- 通过关于抑郁,焦虑,生活质量和正念的教学视频来评估引导正念呼吸的影响.
主要方法:
- 试验,评估者盲目,随机对照试验.
- 干预组:每周两次进行20分钟的引导呼吸视频,持续两周.
- 控制组:等候名单控制,研究后收到视频.
- 在基线,2周和4周使用NDDI-E,GAD-7,QOLIE-31和MAAS的评估.
主要成果:
- 在2周后,抑郁症显著改善 (NDDI-E) (p=0.022).
- 在2周 (p=0.036) 和4周 (p=0.031) 显著改善生活质量 (QOLIE-31).
- 在4周增加正念 (MAAS) (p=0.025) 和焦虑趋势 (GAD-7) 的改善.
结论:
- 20分钟的正念呼吸练习对患者的抑郁和生活质量产生了立即的积极影响.
- 这种干预显示出作为改善PWE心理福祉的可访问工具的潜力.
- 需要进一步的研究来探索长期影响和更广泛的适用性.
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