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干部和骨盆运动分离的训练是否会影响胸骨协调和腰椎动态稳定性?

Jordan Shannick¹, Liam Armstrong-Harper¹, Emma Sheppard¹

¹Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, ON, Canada.

Musculoskeletal science & practice

|April 18, 2024

概括

短期训练改善了低技能个体的骨盆和胸部运动的意识控制. 这种有针对性的干预措施增强了那些最初与骨盆倾斜任务作斗争的人的运动协调.

科学领域:

生物力学生物力学
发动机控制器的控制器
脊柱运动学脊柱运动学

背景情况:

脊柱的众多关节提供复杂的运动控制.
人们对脊柱运动的有意识操纵并不明白.

研究的目的:

评估短期训练是否增强了骨盆和胸部运动的分离.
在重复的骨盆倾斜过程中调查改善情况.

主要方法:

与17名健康的年轻成年人进行交叉研究.
在盆腔倾斜和升降任务期间记录了脊柱运动.
分析了训练前和训练后的胸骨协调和腰椎稳定性.

主要成果:

低技能移动者在培训后的阶段和反阶段的骨盆主导协调显著增加.
高技能搬家者在运动模式上没有显著的变化.

结论:

有针对性的短期培训有利于那些缺乏骨盆运动分离技能的个人.
干预措施有效地改善了特定子组的运动控制.

关键词:

协调协调协调流动性流动性流动性骨盆骨盆骨盆骨盆骨盆骨盆脊柱脊柱脊柱脊柱脊柱脊柱硬性这是一种硬性.

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