:

Markus Eckardt1, Laura Stadtmueller1, Christoph Zick2

  • 1Institute of Medical Psychology, University of Gießen, Germany.

PubMed
概括

一个简短的,为期2周的正念干预显著改善了牛皮患者的正念和自我同情. 然而,它没有改善其他结果,对照组显示出更好的皮肤状况改善.

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