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营养: 微量营养素

Erin England1, Cynthia Cheng2

  • 1Division of Endocrinology Diabetes and Metabolic Diseases - Sidney Kimmel Medical College at Thomas Jefferson University, Philadelphia.

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此摘要是机器生成的。

微量营养素缺乏是很常见的,尤其是在风险群体中. 虽然复合维生素对大多数人没有整体益处,但每日补充剂可能会帮助那些饮食不平衡的人,但请咨询医生,以获得适当的剂量和相互作用.

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科学领域:

  • 营养科学 营养科学
  • 食补充剂的使用

背景情况:

  • 微量营养素 (维生素和矿物质) 对健康至关重要,只需要少量.
  • 缺乏症是由于卡路里限制,食欲不佳,限制性饮食或低摄入营养丰富的食物引起的.
  • 面临风险的人群包括老年人,孕妇,酒精使用障碍者,素食者/素食主义者以及患有疾病或长期使用毒品的人.

研究的目的:

  • 审查微量营养素缺乏的原因和风险.
  • 为了确定需要补充的通常缺乏的微量营养素.
  • 评估多维生素补充剂的疗效和安全性.

主要方法:

  • 关于微量营养素缺乏和补充的科学文献的审查.
  • 对使用多种维生素的大规模随机试验结果的分析.
  • 评估食补充剂的潜在不良影响和药物相互作用.

主要成果:

  • 通常补充的微量营养素包括维生素D,铁,维生素A,,叶酸和.
  • 大规模的试验表明,对于大多数人来说,复合维生素对大多数人没有普遍的益处.
  • 每天服用多种维生素可能有利于持续不平衡饮食的患者.

结论:

  • 食补充剂可以纠正缺陷,但高剂量存在风险.
  • 患者应遵守推剂量,并向医生报告不良反应.
  • 医生和药剂师应指导患者了解补充剂与药物相互作用.