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Updated: Jun 28, 2025

A Chronic High-Intensity Interval Training and Diet-Induced Obesity Model to Maximize Exercise Effort and Induce Physiologic Changes in Rats
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在患有肥胖症的男性中,急性间歇跑会导致运动后氧气消耗和脂质氧化过多,而不是同热度连续跑

Lang Jiang1,2, Yihong Zhang1,3, Zhengzhen Wang1

  • 1School of Sports Medicine and Rehabilitation, Beijing Sport University, Xinxi Road, No 48, Beijing, China.

Scientific reports
|April 22, 2024
PubMed
概括

高强度间歇训练 (HIIT) 在肥胖的大学生男性中显著增加了运动后过量的氧气消耗 (EPOC) 并提高了脂质代谢,而不是中等强度的持续训练 (MICT). HIIT提供了一种更有效的急性运动策略,用于燃烧脂肪和消耗卡路里.

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