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Updated: Jun 28, 2025

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核心稳定练习和肌肉厚度之间的比较,使用两个不同的激活机动

Ioannis Tsartsapakis1, Ioanna Bagioka1, Flora Fountoukidou1

  • 1Laboratory of Neuromechanics, Department of Physical Education and Sport Sciences at Serres, Aristotle University of Thessaloniki, 62100 Serres, Greece.

Journal of functional morphology and kinesiology
|April 23, 2024
PubMed
概括

鸟狗和侧板练习,使用空洞机动,显著增加核心肌肉厚度超过支架. 与支架相比,空洞化增强了横腹部和内部斜激活.

关键词:
支 支器 支器 支器核心稳定性的核心稳定性挖空的空洞化 在这里.肌肉的厚度 肌肉的厚度超声波超声波是指超声波的使用.

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