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步行期间的血流限制不会影响训练有素的跑步者的身体组成或性能指标

Ashley A Herda1,2, Christopher J Cleary1, Dana Young2

  • 1Department of Health, Sport, and Exercise Sciences, University of Kansas, Lawrence, KS 66046, USA.

Journal of functional morphology and kinesiology
|April 23, 2024
PubMed
概括

在活跃的成年人中,四周的低强度行走与血流限制 (BFR) 并没有显著改变身体组成或跑步表现. 对于明显的适应,可能需要更强烈或更长时间的BFR暴露.

关键词:
有氧运动有氧运动.轮可以使用.跑步机上的跑步机.血管阻塞 血管阻塞

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