对老年妇女进行远程体力和认知炼的可行性,安全性和遵守性
Cristiane Peixoto1, Maria Niures Pimentel Dos Santos Matioli1, Satiko Andrezza Ferreira Takano1
1Universidade de São Paulo, Faculdade de Medicina, Departamento de Neurologia, São Paulo SP, Brazil.
Arquivos de neuro-psiquiatria
|April 23, 2024
概括
远程体力和认知炼对于老年女性来说是可行的和安全的,改善认知功能和幸福感. 这种干预有助于避免老龄化人口的功能衰退.
科学领域:
- 老年学是一门学科.
- 神经科学是一个神经科学.
- 公共卫生 公共卫生
背景情况:
- 由于人口老龄化和流行后的社交距离,调查远程干预是至关重要的.
- 评估远程程序在预防老年人功能衰退方面的潜力是非常重要的.
研究的目的:
- 评估老年妇女远程体力和认知炼协议的可行性,安全性和遵守性.
- 检查这种远程协议对认知功能和幸福感的影响.
主要方法:
- 一项随机试验,29名女性 (≥60岁) 与实验组 (EG) 进行联合炼与对照组 (CG) 进行拉伸进行比较.
- 在8周内,通过视频会议和YouTube进行远程干预.
- 用标准化测试和干预前后问卷评估认知功能和幸福感.
主要成果:
- 附加率很高 (82.25%在EG,74.29%在CG). 附加率很高 (82.25%在EG,74.29%在CG).
- 实验组在口语流和注意力方面表现出显著的改善.
- 两组人都报告了抑郁症状的改善,这表明对幸福感有好处.
结论:
- 远程炼方案证明了老年妇女的可行性,安全性和遵守性.
- 综合体力和认知远程练习显示,增强认知功能具有前景.
- 这两种干预类型都对老年妇女的主观幸福感产生了积极的影响.
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