伸展运动对后链的急性影响:用弹性学SSI分析剪切模块
Maria Clara Albuquerque Brandão1, Gabriela de Carvalho Teixeira1, Liliam Fernandes de Oliveira1
1Laboratório de Biomecânica, Programa de Engenharia Biomédica-COPPE, Federal University of Rio de Janeiro (UFRJ), Rio de Janeiro, Brazil.
Translational sports medicine
|April 24, 2024
概括
静态拉伸改善了关节的运动范围,但没有改变健康成年人的肌肉或肌硬度. 个人反应各不相同,这表明非肌肉因素有助于提高灵活性.
科学领域:
- 生物力学 生物力学
- 肌肉骨生理学 肌肉骨生理学
- 康复科学 康复科学 康复科学
背景情况:
- 后链,包括腿筋和 triceps surae,对于下肢功能至关重要.
- 静态拉伸是临床和培训环境中常见的干预措施,以提高灵活性.
- 了解拉伸对肌肉和肌性质的直接机械影响对于优化训练和康复至关重要.
研究的目的:
- 为了研究静态拉伸对腿筋,三肌和阿基里斯肌的剪切模量 (刚性) 的急性影响.
- 为了评估随着静态拉伸协议后,关节运动范围 (ROM) 的变化.
- 探索个人对伸展干预措施的反应变异.
主要方法:
- 超音速剪波成像 (SSI) 弹性成像用于测量后链肌肉和阿基里斯肌的剪模 (μ).
- 十五名健康的成年人接受了对腿筋和三肌肌肉的静态拉伸练习.
- 在拉伸之前和之后测量了关节ROM和剪模.
主要成果:
- 观察到部和脚ROM显著增加 (分别为19.27%和24.10%).
- 在腿筋,腹肌或阿基里斯肌的剪切模量 (刚度) 中没有发现显著的变化.
- K-means集群显示,初始ROM较低的个体表现出更大的ROM增长和半膜硬度下降.
结论:
- 静态拉伸有效增强关节的移动性,但不会急性改变健康成年人的肌肉或肌刚性.
- 增加的ROM可能归因于神经适应或非肌肉结构的变化.
- 个人基线ROM会影响拉伸的反应,突出了个性化方法的必要性.
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